Gluten-Free Places in Austin

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Check out these places around Austin that feature Gluten-Free foods around town.

	The Little Aussie Bakery & Cafe 10 reviews 3610 Avenue B San Antonio, TX 78209-6508 (210) 826-7877 thelittleaussiebakery.com While Little Aussie is a little furthur away from Austin, it's definitely worth the trip if you're ever in San Antonio. They offer top-quality GF products! I have had their GF rolls that are supreme in taste and consistency. They have a 100% Gluten-Free establishment and offer items from cakes to pizza.Their bread is made from alternative flours like tapioca and rice and are very light and fluffy. Little Aussie has monthly special events and is a place you should definitely check out if you can!
	Wild Wood Art Cafe 18 reviews 3663 Bee Cave Rd Austin, TX 78746 (512) 327-9660 wildwoodartcafe.com Wild Wood is a great place to check out, located on the west side of Austin its 100% Gluten-Free and offers a wide selection from pastries like cupcakes to cookies and entrees like sandwiches and burgers made with an in-house special bread recipe. This place offers great food in a nice small sit-down atmosphere. You can call ahead to place an order or drop by to see what they have made daily. Prices aren't the cheapest, but you get good quality!
	Mr Natural 31 reviews 2414 South Lamar Boulevard Austin, TX 78704 (512) 916-9223 mrnatural-austin.com Mr. Natural has some very unique Gluten-Free items and entrees. My favorite is the GF bavarians they offer with coconut. They always have an assortment of Gluten-Free pastries made with tapioca, sorghum and other flours, but also entrees. They aren't 100% GF, but they do have many GF items for you to try that are very tastey! They have two locations in Austin.
	Sprouts Farmers Market 17 reviews - 10225 Research Boulevard Austin, TX 78759 (512) 225-9101 - 2805 Bee Cave Road Rollingwood, TX 78746 (512) 439-5782sprouts.com If you haven't been to Sprouts yet, it's a great place for you to go grocery shopping. There are a couple locations around Austin and dozens around Texas. They are big on quality products and carry many organic and Gluten-Free items. What I like about Sprouts is that they make shopping super easy by placing specific labels in front of Gluten-Free products, making it extra-easy for you to do your GF shopping. They carry many GF flours and have a larger selection of GF products than regular grocery chains. They also have seasonal events like their Gluten-Free weeks and special events. Check this place out! Whole Foods Market 21 reviews - 1105 N Lamar Blvd # 200 Austin, TX 78703-4941 (512) 391-8400 - 9607 Research Boulevard Austin, TX 78759 (512) 345-5003 wholefoodsmarket.com
	Whole Foods is widely known for having been founded in Austin. They are a great for having high-quality, natural, organic food items. They have so many items and a very large selection that can sometimes be overwhelming. But, Whole Foods does offer many, many special classes and tutorials for shoppers, like Gluten-Free cooking classes and tours of the store. I suggest you look those up online and visit to get the most out of your shopping experience. They offer a great Gluten-Free selection and have so many things for you to choose from, check them out! They have multiple Texas and Austin locations.
	Hyde Park Bar & Grill 438 reviews 4206 Duval Street Austin, TX 78751-4311 (512) 458-3168 hpbng.com Great sit-down restaurant at a fairly affordable price. This place doesn't offer soley Gluten-Free items, but it does color-code and specify which items on the menu are GF, which is great for those looking to avoid any contamination of wheat used in the foods. Although there are many GF items in their selection like corn tamales and omeletes, the selection isn't terribly wide or varied, but you will have some options if you chose to check this place out. The restaurant is always packed with hungry customers and usually offers specials throughout the week.
	Delish Bakery Ltd 33 reviews 209 West 3rd Street Austin, TX 78701-3879 (512) 473-4118 delish-cupcakes.com Haven't been here yet, but I hear they have Gluten-Free items. Let me know if you've checked them out before!
	Beets Cafe 33 reviews 1611 West 5th Street suite #165 Austin, TX 78703 (512) 477-2338 beetscafe.com Haven't been here yet, but I hear they have Gluten-Free items. Let me know if you've checked them out before!
	Brick Oven on 35th 58 reviews 1608 W 35th Street Austin, TX 78703 (512) 453-4330 brickovenon35th.com Haven't personally visited here yet, but I hear great things about the restaurant. I do know they have a Gluten-Free menu and know you should mention to your server if you order off of it, so they ensure to prepare your foods accordingly. Let me know if you have checked out their GF items before!
	Snack Bar 111 reviews 1224 South Congress Avenue Austin, TX 78704-2422 (512) 445-2626 snackbaraustin.com Haven't been here yet, but I hear they have Gluten-Free items. Let me know if you've checked them out before!
	Java Dive Organic Cafe and Bakery 4 reviews 1607 Ranch Road 620 North Austin, TX 78734 (512) 266-5885 javadivecafe.com Haven't been here yet, but I hear they have Gluten-Free items. Let me know if you've checked them out before!
	Food For Life 2 reviews 2051 Cypress Creek Rd # L Cedar Park, TX 78613-3624 (512) 331-0096 gfcfcuisine.com Haven't been here yet, but I hear they have Gluten-Free items. Let me know if you've checked them out before!
	Gluten Free Kneads / Smart Flour Foods 1 review 2613 Buell Ave # A Austin, TX 78757-7629 (512) 706-1775 smartflourfoods.com I have tried out their products before which are often carried in other locations and stores, like Gatti's in the Hancock Center, which carried their GF brownies. The brownie I had from Gluten Free Kneads was made of a tapioca flour and was very delicious and soft. It will cost you a little extra than regular, but their items are good-quality!
	Jester West Dormitory, Jester City Limits cafe University of Texas at Austin, Jester Cir, Austin, TX 78712 Dining Hall website Jester City Limits, located within Jester Dormitory at the University of Texas - Austin campus, offers students a cafe with Gluten-Free items. It's a great place for GF students to create-their-own sandwiches and pits made on GF breads.
	Gatti's Pizza 1000 E 41st Street, Suite 200, Austin TX 78751 (512) 459-6141 www.mygattis.com This Gatti's location offers Gluten-Free pizza crust. It's one of the newer, modern-style locations that offers a sit-down atmosphere. Customers are warned that there is a chance of cross-contamination, but servers take extra care when anyone orders their GF crust to avoid that, which I appreciate. The GF crust is made by Gluten Free Kneads, which also makes brownies for them, which are very delicious. I very much enjoyed my pizza and suggest it for those times you want to get some quality GF food at a fast-food style place.

 Feel free to check out the Google Map to get directions to any of these places or add in your favorite spots! You can also always get in touch on Twitter: @melissaayala12

Gluten Free support group podcast with Anne Allen

Check out my conversation with Anne Allen, Gluten Intolerant Group of Austin Director! We talk about what GIG members can get out of membership and what it's like to be a part of a gluten-free support group. She gives out a lot of great tips on grocery stores, bakeries and restaurants around Austin and shares what her experience has been like as someone who has been gluten-free for several years. As I've shared with all of you before, my blog started out of my experience living with my younger sister who is gluten intolerant, and I share a little with Anne about my sister and how my blog came to be. I hope you all check out my podcast with Anne and feel free to leave and comments or questions you have or Anne or myself.

If you have any questions, feel free to also check out the GIG website: http://gigcstx.org/

I encourage all of you to get involved in a group with other people who have gone gluten-free! Follow me on Twitter: @melissaayala12

Today's Fox Health News article features gluten-free tips

Earlier today I tweeted about an article I read this morning from Fox Health News, giving tips for those who have gone gluten-free:

melissaayala12 Melissa Ayala
Just read this interesting article: Tips For Going #GlutenFree | http://fxn.ws/w258FS via @foxnewshealth, posting to my blog later today!

The article largely assumes it's readers know what a gluten-free diet means, which I suppose is safe to assume. However, with a health news site like this that tackles a wide range of issues, I would like to see more explanation of what Celiac Disease is and why some people have to go gluten-free, because their bodies cannot accept the gluten protein in foods like wheat, barley or rye.

But, it does explain how the gluten-free diet is trending, which I'm sure we all have noticed.

Because of the high incidence of celiac disease and gluten intolerance (it is estimated that one in every 100 people in the U.S. have
celiac disease and more go undiagnosed), tons of gluten-free products (including breads and pastas), restaurants and recipes are becoming more readily available.

But, for all of us out there, it's also good to note these tips.

However, it’s still very important to be an informed consumer. Many foods that you would never imagine to have gluten do – like bouillon cubes and soy sauce.

The article lists a lot of quick items gluten-free eaters should stay away from because of hidden dangers to your diet:

vegetables with sauces
processed cheeses
cheese blends
flavored yogurts

cheeses with vegetable gum

food starch

preservatives

Look out for these: malt, barley, dextrin, candy, some cold cuts (Applegate Farms is gluten free), gravies, imitation fish, soy sauce, teriyaki, vegetables in sauce, hydrolyzed wheat protein, rice mixes, communion wafers, chips, bouillon cubes, soups, multivitamins, play dough, lip gloss and stamps.

But, you also get some good tips on foods you can eat or should check out:

buckwheat, cornmeal, grits, millet, quinoa and rice. Other starches that can be used are legumes, and starchy vegetables like peas, potatoes and corn. If you like to bake, some gluten-free flours include: almond, amaranth, artichoke, sorghum and teff flours.

What I found really interesting were these three items they suggest you look out for: play dough, lip gloss and stamps. Especially makeup, I find, is becoming something more commonly suggested to be weary of.

I think this article points out a lot of foods you should keep on a list, print out and keep in your back pocket to have handy when out at the grocery store.

Read more: http://www.foxnews.com/health/2011/11/03/tips-for-going-gluten-free/#ixzz1cfLq08x7

A Day in the Life of a Gluten-Free Shopper